Personalised Indian meal plans designed around your hormones — so you can feel energised, nourished, and balanced every single day of your cycle.
Get My Plan →Warm, iron-rich foods to ease cramps & replenish energy. Try Palak Dal, Ragi Roti, Khichdi.
Light, fresh foods to support rising estrogen. Try Moong Dal Chilla, Sprout Salad, Poha.
Anti-inflammatory foods at peak energy. Try Chana Masala, Quinoa Pulao, Raw Salads.
Three easy steps from filling your form to getting your personalised plan.
Tell us about your current cycle phase, dietary preferences, food allergies, and health goals. Takes under 2 minutes.
Our nutrition experts hand-craft your 7-day Indian meal plan, synced to your cycle phase and tailored to your preferences.
Your complete meal plan — with grocery list and tips — lands in your inbox within 24 hours of payment confirmation.
One purchase, everything you need to eat right for your entire cycle.
Breakfast, lunch, dinner & snacks — all Indian recipes, perfectly matched to your cycle phase.
A ready-to-use shopping list with all ingredients organised by category — no guesswork needed.
Know exactly which vitamins, minerals, and macros each meal delivers for your hormonal health.
Lifestyle, hydration, and mindfulness tips tailored to your specific phase, goals, and preferences.
A taste of what your personalised MealSync plan looks like — real Indian meals, real cycle science.
No subscriptions. No hidden fees. Just a personalised plan when you need it.
per personalised meal plan · delivered by email
Fill in the details below. Pay ₹299 via UPI and we'll craft & deliver your plan within 24 hours.
Your personalised MealSync plan will be delivered to your inbox within 24 hours of payment confirmation. Please check your spam folder if you don't see it!