Personalised meal plans designed around your hormones — so you can feel energised, nourished, and balanced every single day of your cycle.
Based entirely on Indian diets and local ingredients.
Warm, iron-rich foods to ease cramps & replenish energy. Try Palak Dal, Ragi Roti, Khichdi.
Light, fresh foods to support rising estrogen. Try Moong Dal Chilla, Sprout Salad, Poha.
Anti-inflammatory foods at peak energy. Try Chana Masala, Quinoa Pulao, Raw Salads.
Magnesium-rich, grounding meals to ease PMS & stabilise mood. Try Methi Thepla + Dahi, Masoor Dal + Rice.
Not cycling regularly? We'll tailor a plan for fluctuating hormones, metabolism, sleep & bone health.
Explore Menopause Plans →Built for Indian Kitchens — Not Western Diet Culture
Most hormone-based meal apps are designed around Western foods — avocado toast, kale bowls, protein shakes. MealSync is built around dal, roti, sabzi, millets, dahi, poha, rajma, khichdi — the food you actually eat. Because hormone health should fit your kitchen, not fight it.
Three easy steps from filling your form to getting your personalised plan.
Tell us about your current cycle phase, dietary preferences, food allergies, and health goals. Takes under 2 minutes.
Our nutrition experts hand-craft your 7-day Indian meal plan, synced to your cycle phase and tailored to your preferences.
Your complete meal plan — with grocery list and tips — lands in your inbox within 24 hours of payment confirmation.
One purchase, everything you need to eat right for your entire cycle.
Breakfast, lunch, dinner & snacks — all Indian recipes, perfectly matched to your cycle phase.
A ready-to-use shopping list with all ingredients organised by category — no guesswork needed.
Know exactly which vitamins, minerals, and macros each meal delivers for your hormonal health.
Lifestyle, hydration, and mindfulness tips tailored to your specific phase, goals, and preferences.
A taste of what your personalised MealSync plan looks like — real Indian meals, real cycle science.
No subscriptions. No hidden fees. Just a personalised plan when you need it.
per personalised meal plan · delivered by email
Hormones may fluctuate differently now — but your body still deserves nourishment tailored to it.
Protein-forward Indian meals to support muscle health, sustained energy, and a well-functioning metabolism — through and beyond the transition.
Magnesium-rich, anti-inflammatory foods to ease night sweats, reduce irritability, and help you sleep deeper — using everyday Indian ingredients.
Calcium and Vitamin D supportive Indian meals — Ragi, Til, Paneer, Leafy Greens — to protect bone density and support hormonal resilience.
Fill in the details below. Pay ₹299 via UPI and we'll craft & deliver your plan within 24 hours.
Your personalised MealSync plan will be delivered to your inbox within 24 hours of payment confirmation. Please check your spam folder if you don't see it!